Welcome to Bikini Sports let’s do some [Music] yoga okay girls here we go put your hands all the way up big inhale in exhale dive down reach your arms down grab your elbows and hang little swings back and forth it’s so important to get your hamstring stretches [Music] in all right put your hands down let’s walk down into our hands and knees and we’re going to do some cat Cow breaths round it in your body in and exhale arch your back out out inhale round it up exhale Arch down one more time inhale in Arch it all the way down this time and put your right back leg straight out behind you and your left hand forward woo and and let’s do some easy little [Music] pulses okay hands down leg down and switch sides left leg [Music] out and let’s hold it first and then now pulse [Music] arms down legs down step into a plank all the way down and Arch your body up now push back into down dog [Music] hands arms wide and stretch [Music] back now let’s put our left and right leg up and put your right leg up now step it in between both hands right [Music] here you keep your left hand down and open up with your right side okay arm back down now to the left side okay step back into a plank all the way down arch your body up push back back into down dog now kick your left leg up step it in between both hands hold it right here I’ll keep your right hand down PST your left side open left hand back down step back into plank hold your Plank and lower it halfway push back up oh and slide back into down dog now put your knees down arms forward to this deep stretch body back up tuck your toes into down dog your left PL your right leg up open up to the side this time just a little bit it now St it in between your hands right here and moving back up into Warrior [Music] Two right palm up put your arm to the back leg and reach up bend that front knee a little more back into Warrior rest your front elbow onto the knee reach your other hand over your [Music] head put your arms back down onto the mat step back into plank lower that body all the way down Arch it up push back into down [Music] dog take your left leg up open your left leg to the side step that left leg in between your [Music] hands twist that back leg bring it up into Warrior [Music] three have your front Palm up back to the back leg bend that front knee a little little [Music] more it back into Warrior Two keep holding keep breathing in now rest your front elbow onto the leg other hand over your head [Music] both hands back onto the mat step back into plank lower your body down Arch it up hold it right here twist your body back and forth tuck those toes back into down [Music] dog so with your body forward into squat position nice we all got it sink a little deeper put your arms up a little higher [Music] ni on your [Music] body now let’s stay thank you for watching I hope you enjoyed.
YOGA by the POOL
